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Blissful Bellies, Pre and Post Natal yoga classes


A gentle, regular yoga practice during pregnancy has many benefits and can significantly reduce all of the potential pregnancy related problems:

  • A gentle way of maintaining or gaining fitness. 
  • Excellent for toning the pelvic region, opening the hips, and strengthening the back. 
  • Increases flexibility 
  • Increases muscular strength and stamina.
  • Increases coordination and balance.
  • A form of relaxation. Through the relaxation of the body and mind it allows for pain management.
  • Deepens respiration 
  • Improves circulation . 
  • Relieves tension in the upper back, neck and shoulders.
  • Allows a connection with baby


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