Exercise & Fitness
A gentle, regular yoga practice during pregnancy has many benefits and can significantly reduce all of the potential pregnancy related problems: A gentle way of maintaining or gaining fitness. Excellent for toning the pelvic region, opening the hips, and strengthening the back. Increases flexibility Increases muscular strength and stamina. Increases coordination and balance. A form of relaxation. Through the relaxation of the body and mind it allows for pain management. Deepens respiration Improves circulation . Relieves tension in the upper back, neck and shoulders. Allows a ...
Dr. Lisa Dickerson is a chiropractor practicing in Morningside, Johannesburg. She is passionate about paediatric health and has a special interest in treating babies and children with conditions such as colic, reflux, cramping and sleep disturbances. Dr. Dickerson also treats expectant mothers with any musculoskeletal conditions relating to pregnancy. Chiropractic treatment during pregnancy can lead to a quicker and easier birth.
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Physiotherapy practice offers treatment for mothers with lower back and sacroiliac pain. The practice also offers CranioSacral Therapy for babies with colic` reflux and constant crying. The practice has internationally qualified STOTT pilates instructors for rehabilitation and posture correction.
Post-Natal Yoga classes` specifically designed for the post-natal Mum who is slowly getting back into her own body. These classes will make your physical` mental and emotional experience of being a new parent a stronger` more peaceful and composed one. Bring your baby along to lie / play alongside you if you like - but this is a time for YOU. I look forward to welcoming you.
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