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Tags: moms and babies yoga

Blissful Bellies, Pre and Post Natal yoga classes

A gentle, regular yoga practice during pregnancy has many benefits and can significantly reduce all of the potential pregnancy related problems: A gentle way of maintaining or gaining fitness.  Excellent for toning the pelvic region, opening the hips, and strengthening the back.  Increases flexibility  Increases muscular strength and stamina. Increases coordination and balance. A form of relaxation. Through the relaxation of the body and mind it allows for pain management. Deepens respiration  Improves circulation .  Relieves tension in the upper back, neck and shoulders. Allows a ...

Acts 10:6 - "He lodgeth with one Simon a tanner, whose house is by the sea side: he shall tell thee what thou oughtest to do."

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