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Tags: fitness

Blissful Bellies, Pre and Post Natal yoga classes

A gentle, regular yoga practice during pregnancy has many benefits and can significantly reduce all of the potential pregnancy related problems: A gentle way of maintaining or gaining fitness.  Excellent for toning the pelvic region, opening the hips, and strengthening the back.  Increases flexibility  Increases muscular strength and stamina. Increases coordination and balance. A form of relaxation. Through the relaxation of the body and mind it allows for pain management. Deepens respiration  Improves circulation .  Relieves tension in the upper back, neck and shoulders. Allows a ...

Numbers 21:1 - "And when king Arad the Canaanite, which dwelt in the south, heard tell that Israel came by the way of the spies; then he fought against Israel, and took some of them prisoners."

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